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Main » 2010 » October » 26

Wikipedia had described stress as a biological term for the consequences of the failure of a human or animal to respond appropriately to emotional or physical threats to the organism, whether actual or imagined. It includes a state of alarm and adrenaline production, short-term resistance as a coping mechanism, and exhaustion. Common stress symptoms include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and elevated heart rate.  Stress can impact your body in many ways and cause a wide variety of symptoms.


Just decor picture.

Here are some of the most common changes in attitudes and behavior that people experience when they are under great pressure which I’ve extracted from a very practical book  Minimize Stress, Maximize Success, effective strategies for realizing your goals by Clare Harris (2003). Which ones apply to you?

  1. being irritable and snappy with colleagues
  2. coping at work but taking it out on loved ones at home
  3. sudden explosive temper although you’re usually a calm person
  4. becoming perfectionist – `good enough” just won’t do
  5. avoiding challenging tasks – doing small, unimportant things instead
  6. finding multi-tasking hard – having a pressing wish to have a single focus
  7. becoming distant and avoiding contact with workmates
  8. becoming hypersensitive to criticism
  9. trying to do everything yourself
  10. feeling panicky
  11. feeling tearful
  12. relying on alcohol
  13. overdosing on junk food, chocolate or coffee
  14. wanting to walk away from your work, when you used to enjoy it
  15. working longer hours without feeling you’re getting anywhere • going over and over things relentlessly in your mind
  16. waking in the night with a head full of work
-Source : Jazmanie
Category: Global | Views: 1119 | Added by: Eylu | Date: 26 October 2010 | Comments (0)


Interesting topic discussed by Associate Prof Dr. Azahari Ismail of UPM which I think worth sharing here. These five types of friend are actually derived from the main topic discussed at February 5th 2010
regarding ‘Self development As a strategy of Human Resources Development”, and among several elements to instill self development attitude within individual is through network expansion through multiple and variable friendship and networks. This is how the types of friend becomes related to self development As a strategy of HRD.


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So the five types of friend that one should have in order to develop his/her self development are listed as:
  1. Spy – One needs a kind of friends who have every information at their fingertip, means that this type of friends have all kind of details, secrets (even a gossip) and etc so that a person can rely on them to get any information needed;
  2. Thinker – A person also need a kind of friends who encourage thinking at deep level and always make their friends wonder for any possible situation. This kind of friends will shape one’s personal cognitive ability and encourage creative thinking in their friend’s mind;
  3. Radio Station – This is a kind of friend that will do the good PR for his/her friend. The function of this friend actually to disperse any good information about his/her friend to others so that his/her friend can easily earn respect from community of networks;
  4. Workhorse – This kind of friend offers nothing to his/her friend except good and loyal service, with this kind of friends around, an individual can ask them to do whatever jobs, assignment and task and they are willingly perform that just for the sake of friendship; and
  5. Bouncer/Godfather‘ – In Malay we call it ‘Kaki Pukul’, this kind of friends actually have all the above four qualities which made them so reliable and much needed by their friends.

So in term of self development which later lead to leadership development, an individual must have all the five types of friends mentioned above surrounding him/her, So that he or she can emulate how these five types of friends inter-related with each other and and can give advantages for him/her.

-Source : Jazmanie.
Category: National | Views: 1549 | Added by: Eylu | Date: 26 October 2010 | Comments (0)

Dapat hidayah ketika kunjungi masjid..

LONDON: Adik ipar bekas perdana menteri Britain Tony Blair yang juga penyiar dan wartawan Lauren Booth, 43, mengumumkan beliau memeluk Islam enam minggu lalu selepas mendapat hidayah.

Lauren, adik tiri kepada isteri Blair, Cherry, berkata beliau kini memakai hijab ketika keluar rumah, bersolat lima kali sehari dan pergi ke masjid setiap kali mempunyai kesempatan.



                  Adik ipar Tony Blair peluk Islam.

"Saya tidak lagi makan daging babi atau minum arak. Saya juga membaca al-Quran setiap hari dan kini sudah sampai ke halaman 60. Sudah 45 hari saya tidak meneguk arak, paling lama dalam tempoh 25 tahun.

"Ajaibnya, sejak memeluk Islam saya langsung tidak teringin menyentuh arak, sedangkan sebelum ini saya akan minum sekurang-kurangnya dua gelas setiap hari," katanya yang dipetik akhbar Daily Mail.

Lauren berkata beliau memperoleh ‘pengalaman suci’ ketika mengunjungi Masjid Fatimah al-Masumeh, yang menempatkan makam Fatimah al-Masumeh, adik Imam Reza, imam kelapan penganut Syiah daripada keturunan Saidina Ali, di Qom.

"Tiba-tiba saja saya berasa tenang dan gembira. Sejurus tiba di Britain, saya terus mengambil keputusan memeluk Islam," katanya.

Mengenai kemungkinan untuk memakai burqa atau penutup muka, Lauren tidak menafikan akan berbuat demikian pada masa depan.

"Siapa tahu ke arah mana dan hala tuju mana Islam akan membawa saya seterusnya?" katanya.

Lauren sebelum ini diketahui sebagai seorang yang bersimpati dengan Islam dan menghabiskan banyak masa bertugas di Palestin.

"Saya kagum dengan keteguhan dan keindahan agama ini," katanya apabila ditanya mengenai Islam. – Agensi

 

Category: Global | Views: 9336 | Added by: Eylu | Date: 26 October 2010 | Comments (2)

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